6 Things to know about Common Food Intolerances

Food Intolerances are common but different from severe food allergies. You can even go for a food intolerance test Abu Dhabi has all the right resources to do it for you so that could understand more about your sensitivities.

These sensitivities occur due to many symptoms and usually, the symptoms appear after a few hours of eating.

That’s why most people also seek a good nutritionist in Abu Dhabi to help them suggest a better diet plan or diagnose their symptoms properly.

For this purpose, we have come up with a list of 6 things to know about common food intolerances to help you understand the symptoms of food intolerances in a better way.

  1. Symptoms

The symptoms mostly involve the digestive and respiratory system. They mostly include bloating, diarrhea, abdominal pain, nausea, and many other symptoms. The sorts of symptoms are diagnosed by implementing elimination diet plans so that any signs related to any offending foods could be monitored easily.

  1. Lactose

Lactose is found in dairy products and lactose intolerance is caused due to the absence of lactase enzymes that help in breaking it down in the body. This causes a problem in digesting lactose and other issues related to the digestive system. It could also be tested through a lactose-tolerance test.

  1. Gluten

Gluten found in wheat and barley can cause celiac disease which is an autoimmune disease. It weakens the system and produces harmful effects in the digestive system. Moreover, it can even cause different wheat allergies and other unpleasant symptoms.

  1. Caffeine

Caffeine is mostly consumed through coffee, tea, and other energy drinks. It increases alertness and helps in reducing fatigue. However, it causes different kinds of reactions in people that have some sort of hypersensitivity to caffeine. Common symptoms might be related to anxiety, insomnia, and rapid heartbeat and could be treated by minimizing the intake or completely cutting off from beverages that include caffeine.

  1. Elimination Diet Plan

As the name suggests, an elimination diet plan involves the elimination of specific food from the diet that could be the cause of one of the symptoms. This diet plan is really effective in diagnosing different food allergies and food intolerance symptoms.

  1. Other Factors

There are several other factors involved in different diets such as amines, fructose, FODMAP, and many more that could cause a number of symptoms in individuals. That’s why it’s essential to opt for a food intolerance test to help skip such diets that are harmful to the body.

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